Programs & Initiatives
My Sister’s Back creates supportive community experiences that encourage connection, personal growth, restoration, and support for women navigating life transitions
Sis Talks Bag Drops
Monthly gatherings focused on connection, reflection, honest conversation, and personal growth for women navigating life transitions
Community Outreach
Providing support resources, care packages, outreach efforts, and meaningful community experiences for women and families.
Move Together with Tasha
Move your body. Clear your mind.
Move Together with Tasha is My Sisters Back’s wellness and movement initiative created to make movement accessible, supportive, and welcoming for women of all mobility and physical activity levels.
We intentionally chose a track so every woman can move at her own pace and ability. Walk one lap or several. Take your time, take a break, or keep going—the goal is not to keep up with anyone else. The goal is simply to move together.
Led by Tasha, Move Together offers movement both on the track and via Zoom. Guided stretching includes modifications to accommodate different mobility, flexibility, and fitness levels, allowing each participant to move in a way that works for her body.
There’s no competition and no pressure to perform. Whether you’re beginning your wellness journey, returning to movement, or already active, there is space for you.
Come as you are. Move how you can. We’ll move together.
No Woman Walks Alone.
Choose You After All
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